by docthom | Jun 3, 2016 | Chiropractic, Wellness
We’ve all had days ruined by back pain, some chronic sufferers have had weeks, months, or even years ruined by it. But what causes back pain and how can we fix it? There are many sources of back pain, and most are rooted in things like poor posture, lack of core...
by docthom | Apr 20, 2016 | Wellness
Spring has finally sprung—hopefully for real this time. If the warm weather is here to stay, that means outdoor activities, and make no mistake, the city of Brotherly Love has plenty to offer. Whether you’re into hiking, boating, biking, rock climbing or running,...
by docthom | Mar 14, 2016 | Wellness
It’s mid-March and spring is right around the corner! Whether you’re dusting off your bike, making the transition from treadmill to trailhead or lacing up your favorite hiking boots for adventure, many of us are beginning to gear up for some serious outdoor activity...
by docthom | Feb 12, 2016 | Wellness
What better reason to stay healthy than your family? This month, I want to share with you easily the most beautiful (and sometimes frustrating!) experience I’ve ever had: Becoming a father! With the help of a friend, I sat down and hashed out what I believe are...
by docthom | Dec 24, 2015 | Wellness
Well, the holidays are officially here! This means that in the coming months, many of us will be traveling to gather with loved ones and celebrate! Aside from family and friends, if two things are synonymous with holiday festivities, they seem to be food and travel....
by docthom | Oct 19, 2015 | Uncategorized
It’s a universal truth—everyone would like to sleep better. So what are the essential factors in getting better sleep? Obviously, there are many habits we can adapt to aid in a better night’s sleep. The National Sleep Foundation suggests developing a relaxing...
